Yoga

Sol Ananda offers a variety of yoga classes for beginner through advanced yogis. Learn the basics in Beginner’s Yoga, work on strength, flexibility and balance with Vinyasa Flow, reset your mind and body with Restorative Yoga, or push yourself to the max with Power Yoga.

TRX

TRX suspension training makes gravity your resistance to improve mobility, flexibility, strength, endurance, power, core strength and heart health.

Fitness

We currently offer a Lift & Flow class.

Lift & Flow is class bringing strength training and yoga together in one class format.